Free Workout Planner Printable – Easily Track What To Do


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Use this printable workout calendar to plan out your activities for the next month. There’s space in this workout planner printable to add in all your workouts each day, so you can balance each week and get the right mix of workouts for your exercise needs.

workout planner printable

Note: This printable is one of 100+ Free Printables To Make Your Home Life Easier…

What Is A Workout Planner?

A workout planner helps you to track your workouts each day / week or month – so you can make sure everything is balanced well.

Maybe you want to separate certain workouts by x days, or have a variety of workouts plotted out over the month – this is the easiest way to brainstorm what works best for you.

workout planner printable

Get A Copy Of The Workout Planner Printable

workout planner printable

This free workout planner printable can be yours right now!

It’s part of the Free Printables Library available to all subscribers of OMH, and all you need to do to get access to it is click on the button below and sign up.

Note: This template is available in both A4 and Letter sizes, as a pdf template. Although 80gsm paper is adequate for most day to day uses, I recommend printing on paper that’s at least 100gsm for the best results, and 120gsm if displaying the printable. You could also use coloured paper for a more personalised style (I love using brown paper!).

How To Use A Workout Calendar

I’ve created this planner so that you can have a square per day – with 7 across which fits a week nicely, and enough space to easily plot out a month at a time.

You could print it off and add to the wall or to your planner to make sure you stay on track with your fitness routine – and over the weeks / months you’ll start to see what pattern of workouts works best for you and your routine.

It’s also a great way to look back and see what worked in the past. Keep previous months so that you can re-use when needed – great for if you’re training for an event, for example.

Quote - Fail to plan, plan to fail
workout planner printable

Why not download the free printable workout tracker now?

It will make planning your training so much easier – and you’ll be able to see everything at a glance to stay on track every day.

Good luck – and I hope the calendar helps you towards your fitness goals.


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This article was written by Chrissy

Hi - I'm Chrissy... Having run my own business for 12 years as a Professional Organiser and Interior Designer, I know what works (and what doesn't!) when it comes to setting up a home that works both functionally and aesthetically. Now you can mostly find me in a coffee shop or at home, working full time on (which I setup back in 2011) sharing all my tips and ideas. My mission is to help you create a home that you love to live in every day...


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