Free Printable Weekly Habit Tracker Template (A4 and Letter)


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This free printable weekly habit tracker is so useful when it comes to knowing what you’re trying to focus on every day. Download it in either the A4 or Letter size and get started on making some good habits stick starting from today.

free printable weekly habit tracker

Note: This printable is one of 100+ Free Printables To Make Your Home Life Easier…

What Is A Habit Tracker

A habit tracker is an app or system that’s used to measure someones habits (good and bad).

It allows you to tick off when they are completed on a daily basis, which provides accountability and motivation to stick to it.

For extra motivation it can also include the reasons why you want to create a new habit, and an option for a reward should the habit be kept for a certain amount of time.

free printable weekly habit tracker

Why Have A Weekly Habit Tracker?

Although a week isn’t long to get a habit to stick (usually people suggest it takes around a month), it’s also a great way to start doing something – because it’s not too overwhelming.

Starting small – you could do a few habits each week and see which ones work and which you want to do for the longer term.

OR – you could use this habit tracker to plot one habit for several weeks, if you prefer the smaller chunks of time.

The choice is yours!

Related: Free Monthly Habit Tracker Printable You’ll Love!

Get A Copy Of The Weekly Habit Tracker Printable

free printable weekly habit tracker

This free printable weekly habit tracker can be yours right now!

It’s part of the Free Printables Library available to all subscribers of OMH, and all you need to do to get access to it is click on the button below and sign up.

Note: This template is available in both A4 and Letter sizes, as a pdf template. Although 80gsm paper is adequate for most day to day uses, I recommend printing on paper that’s at least 100gsm for the best results, and 120gsm if displaying the printable. You could also use coloured paper for a more personalised style (I love using brown paper!).

What Habits Should I Track?

Anything that you need some extra support to achieve – whether this be starting to do something, or stopping doing something.

Some popular options would be:

  • Stop eating junk food
  • Start eating x each day
  • 30 minutes of exercise a day
  • Wake up at the same time each day
  • Go to bed at the same time each day
  • Walk every day
  • Read x pages a day

Related: 7 Daily Habits That Organised People Do Every Day – Without Fail!

free printable weekly habit tracker

Why not download you own weekly habit tracker today and get started on changing some habits you’ve been meaning to change for a while?

Your future self is already thanking you!

Good luck…


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This article was written by Chrissy

Hi - I'm Chrissy... Having run my own business for 12 years as a Professional Organiser and Interior Designer, I know what works (and what doesn't!) when it comes to setting up a home that works both functionally and aesthetically. Now you can mostly find me in a coffee shop or at home, working full time on (which I setup back in 2011) sharing all my tips and ideas. My mission is to help you create a home that you love to live in every day...


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