Free Monthly Meal Planner Printable Sheet (A4 and Letter)


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Track your meals for an entire month with this handy monthly meal planner printable. It’s totally free and is in a gorgeous and stylish black and white design. You can download it in A4 or Letter sizes and get planning today!

Monthly Meal Planner Printable

Note: This printable is one of 100+ Free Printables To Make Your Home Life Easier…

What Is A Meal Planner?

A meal planner is a great tool for anyone who wants to stay organised and on top of their meals.

It’s an easy way to plan out your meals so you always know what you’ll be eating throughout the week / month, and never have to scramble when it comes to dinner.

Plus, they make food shopping much easier – no more forgetting something vital because you can create your shopping list with your plans in mind.

Related: The 7 Amazing Reasons to Meal Plan – Make Dinner Easier

Monthly Meal Planner Printable

Get A Copy Of The Monthly Meal Plan Printable

Monthly Meal Planner Printable

This free monthly meal planner printable can be yours right now!

It’s part of the Free Printables Library available to all subscribers of OMH, and all you need to do to get access to it is click on the button below and sign up.

Note: This template is available in both A4 and Letter sizes, as a pdf template. Although 80gsm paper is adequate for most day to day uses, I recommend printing on paper that’s at least 100gsm for the best results, and 120gsm if displaying the printable. You could also use coloured paper for a more personalised style (I love using brown paper!).

How To Use This Meal Plan Printable

This printable meal planner is brilliant for planning out an entire month of meals.

A lot of the time, the only meal that needs planning is your evening meal.

Most of us have an easy breakfast, and eat lunch out of the house. The evening meal is where we all come together to eat and therefore that meal needs the most planning.

This printable has space to add in a meal each day for an entire month – so you can plan it all out at a glance.

You can create a meal plan for each month of the year, so you can change things as seasons change (maybe more salads in the hot weather and more soups in the cold, for example). Also, it’s nice to change meals a little so you don’t get bored!

You could print off a few of these meal planners and add them to a clipboard in your kitchen. Then, at the end of the month you can take a few minutes to plan out your meals for the next month.

This is a great way to stop everyone asking ‘what’s for dinner’ as well!

Related: 10 Ways To Meal Plan – Methods To Make Planning Them Easy

Monthly Meal Planner Printable

Why not download the free printable monthly meal planner worksheet now?

It really will make every day easier – and take the stress away from deciding what’s for dinner each evening – and that’s got to be a good thing, right?!


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This article was written by Chrissy

Hi - I'm Chrissy... Having run my own business for 12 years as a Professional Organiser and Interior Designer, I know what works (and what doesn't!) when it comes to setting up a home that works both functionally and aesthetically. Now you can mostly find me in a coffee shop or at home, working full time on (which I setup back in 2011) sharing all my tips and ideas. My mission is to help you create a home that you love to live in every day...


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