Self care is so important, but it’s something that we often put on the back burner. This collection of inspirational self care quotes will help you to take better care of yourself, mind, body and spirit. Make sure to bookmark this post for when you need a bit of motivation!
Amazing Quotes About Self Care:
#1 – “Stop being busy, and you’ll get to know yourself. Stop caring what they think, and you’ll feel calmer. Stop going fast, and you’ll find the right direction” – Maxime Lagacé
#2 – “Make room for things that matter by removing everything that doesn’t” – Brian Gardner
#3 – “Worry never robs tomorrow of its sorrow, it only saps today of its joy” – Leo F. Buscaglia.
This quote speaks to the idea that worrying does not do anything to change the future, it only makes the present less enjoyable.
Worrying is a natural human emotion and it can be difficult to stop. However, it’s important to remember that worrying does not change the outcome of whatever it is you’re worried about.
Rather, it only makes the present moment less joyful. This quote is a reminder to live in the present moment and enjoy it, rather than worrying about what might happen in the future.
#4 – “True contentment is not about acquiring more, but being satisfied with greater simplicity and fulfilled by what you already have” – Carley Hauck
#5 – “He who is contented is rich” – Lao Tzu
This is an important message, as too often we chase after material possessions in an attempt to find satisfaction.
However, things like money and possessions will never be able to truly make us happy.
Only when we learn to be content with what we have can we find true happiness and peace of mind.
#6 – “Opening Up Your Closet Should Be Like Arriving At A Really Good Party Where Everyone You See Is Someone You Like” – Amy Collins
We can all relate to the feeling of stress that comes with getting dressed in the morning. We open up our wardrobe doors and are confronted with a jumble of clothes, shoes, and accessories, and it can be overwhelming trying to figure out what to wear.
It’s easy to get caught up in the idea that we need to have a vast wardrobe in order to have options, but in reality, a closet full of clothes we don’t love is just going to add to the morning stress.
Paring down your clothes to only items that make you happy is like surrounding yourself with friends at a party – you know you’ll always have someone there to make you feel good.
When your wardrobe is full of clothes you love, getting dressed in the morning becomes a joy instead of a chore. So next time you’re feeling overwhelmed by your wardrobe, take a cue from this quote and only keep the items that make you happy.
#7 – Self care isn’t selfish…
#8 – “Having a simplified, uncluttered home is a form of self care” – Emma Scheib
#9 – ” ‘No’ Is A Complete Sentence ” – Anne Lamott
When it comes to making decisions, we often feel pressure to justify our choices. We may be worried about seeming impolite or uncooperative, so we feel the need to explain ourselves. However, as the saying goes, “No” is a complete sentence.
We don’t always need to provide a lengthy explanation for our decision-making. In fact, sometimes it’s best to just say no and move on.
Of course, there are times when it’s important to provide an explanation. But in general, we should remember that we have the right to make decisions without having to offer a detailed justification. So next time you’re feeling pressured to explain yourself, just remember that “No” is an option that you can, and maybe should, use.
#10 – Tired? Rest, don’t quit…
We’ve all been there before – feeling exhausted and like we can’t possibly go on. It’s in those moments that it’s important to remember the wise words of this quote: tired? Rest, don’t quit. Just taking a break, even for a few minutes, can make a world of difference.
When we’re tired, our productivity decreases and we’re more likely to make mistakes. By stopping to rest, we give our bodies and minds a chance to recharge, so that we can come back refreshed and ready to tackle whatever challenges lie ahead.
#11 – “It’s the small habits, how you spend your morning, how you talk to yourself, what you read, what you watch, who you share your energy with, that will change your life” – Unknown
It’s the little things that we do every day that shape our lives and who we become. If we want to change our lives, we need to change our habits. We need to be aware of the things we do each day and how they impact our lives.
Are our daily habits moving us closer to our goals or further away? Do they make us happy or stressed? If we’re not happy with our current situation, we need to start making changes, one small habit at a time.
Over time, these small changes will add up and we’ll start to see big results. So, if you want to change your life, start with your morning routine, the way you talk to yourself, what you read and watch, and who you spend your time with. These small changes will make a big difference.
#12 – The grass is greener where you water it…
#13 – “When we try to juggle everything, we can’t enjoy anything” – Courtney Carver
Most of us have probably felt overwhelmed at some point in our lives, trying to juggle work, family, and social obligations.
Maybe you’ve felt like we were doing a good job managing everything, but deep down we knew that something had to give. That’s because when we try to do too many things at once, we can’t really focus on any of them.
We end up going through the motions without really enjoying anything. Maybe that’s why the best way to enjoy life is to take things one step at a time.
By simplifying our lives and focusing on the things that are truly important to us, we can find joy in even the simplest things. And isn’t that what life is all about?
#14 – “When things change inside you, things change around you” – Unknown
It’s often said that change starts from within.
This means that if you want to see changes in the world around you, it has to start with you.
You have to be the one to make a change in yourself first.
This can be a difficult thing to do as it can be hard to let go of things that we’re attached to, even if they’re not good for us.
But, when we make the decision to change ourselves, it can have a ripple effect on the world around us.
#15 – “Taking care of yourself also means taking care of your environment” – Unknown
#16 – “If it costs you peace it’s too expensive” – Unknown
#17 – “We need to do a better job of putting ourselves higher on our own ‘to do’ list” – Unknown
As much as we might try to deny it, we all have a natural tendency to put other people’s needs ahead of our own.
Whether it’s staying late at work to finish a project or skipping lunch to run errands, we often sacrifice our own wellbeing in order to meet the demands of others.
However, we need to do a better job of putting ourselves higher on our own “to do” list.
After all, we can’t be any good to other people if we’re not taking care of ourselves first.
#18 – “Rather than cluttering up your home, stealing your time, and draining your wallet, the stuff in your life should serve a purpose and make you happy. If that isn’t the case, then your stuff owns you” – Tammy Strobel
#19 – “If you do what you’ve always done, you’ll always get what you’ve always got” – Unknown
#20 – “Practice doing what you need to do even when you don’t want to. Get it done first so you don’t have to keep thinking about it” – Sam Altman
We’ve all been there before – we have a project or task that we really don’t want to do, but we know we need to get it done.
Maybe it’s organising the home office, or maybe it’s cleaning out the garage. Chances are when we start it, procrastination will set in and we’ll find every possible excuse to put it off.
However, it’s important to just get it done. The longer we wait, the more we’ll have to think about it and the less likely we are to actually do it.
#21 – “Life is like a camera – you focus on what’s important, capture the good times, develop from the negative, and if things don’t work out – take another shot” – Unknown
#22 – “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from” – Seth Godin
It’s not always easy to make changes in our lives, but it’s worth it if it means living a life we love.
So instead of wondering when our next vacation is, let’s focus on creating a life that we’re excited to wake up to every day – just as if we were away on holiday.
#23 – Happiness blooms from within…
#24 – “The more we detach from things that don’t add value to our lives, the calmer, the freer, and the lighter we feel” – Joshua Fields Millburn
We’re constantly bombarded with choices and decisions.
What should we wear? What should we eat for breakfast? What route should we take to work?
For many of us, these choices can feel overwhelming and lead to a sense of anxiety or indecision. When our lives are full of stuff that doesn’t matter, we have a hard time seeing what’s truly important.
The solution is to “detach” from the things that don’t add value to our lives and focus on what does. By decluttering our minds and homes, we can make space for the things that bring us joy and make us feel calmer, freer, and lighter.
Try it for yourself and see how much better you feel!
#25 – “You will never change what you tolerate” – Joel Osteen
#26 – Life is better when you’re laughing…
#27 – “You will face many defeats in life, but never let yourself be defeated” – Mary Angelou
#28 – Make your own sunshine…
#29 – “Happiness is a place between too little and too much” – Finnish Proverb
#30 – “If it doesn’t add to your life, it doesn’t belong in your life” – Unknown
#31 – “If you want to fly, give up everything that weighs you down” – Buddah
#32 – “Don’t feel guilty doing what’s best for you” – Unknown
I hope these Self Care Quotes Have Resonated With You…
The takeaway is this: take care of yourself. You’re worth it.
There’s no one else in the world like you, so be your own best friend and give yourself the love and compassion that you deserve.
P.S. Want more great quotes? We’ve got LOADS to be inspired by – so head over HERE to take a look next…